Over 2 weeks have passed since the very first Tough Mudder 5K took place at the Queen Elizabeth Olympic Park on 23rd & 24th March. I think it’s safe to say that by now, all achy muscles and stiff legs have relaxed and day-to-day manoeuvring has gone back to being light work.
Some of the team at Event Merchandising participated in the obstacle filled city run and actually completed it! Take a look at our in-house Tough Mudders and see our gems on how to best complete Tough Mudder 5K course.
Tip #1 Cling on for dear life
![Tough Mudder 5K Monkey Bars](https://eventmerch.com/wp-content/uploads/2018/04/Tough-Mudder-by-Romi-Nicole-Schneider57.jpg)
Tough Mudder 5K Monkey Bars
Tip #2 If in doubt, give your teammates a shout #TougherTogether
![Tough Mudder 5K Everest 2.0](https://eventmerch.com/wp-content/uploads/2018/04/Tough-Mudder-by-Romi-Nicole-Schneider31.jpg)
Tough Mudder 5K Everest 2.0
Top Tip #3 Extend your body in ways that you never even thought was possible
![Tough Mudder 5K Pyramid Scheme](https://eventmerch.com/wp-content/uploads/2018/04/tm5k.jpg)
Tough Mudder 5K Pyramid Scheme
Top Tip #4 Get yourself some purpose-built merchandise from here toughmuddershop.co.uk/ so you can complete the course in Tough Mudder style.
![Tough Mudder 5K Merch](https://eventmerch.com/wp-content/uploads/2018/04/tm5kk.jpg)
Tough Mudder 5K Merch
Let us know in the comments your top tips for surviving Tough Mudder 5k and submit your pictures to marketing@eventmerch.com for a chance to be featured on our social platforms.